Specific to pregnancy, hormonal shifts, feeling anxious about giving birth or restless legs syndrome 5 have all been shown to impact sleep while pregnant. Insomnia is a complex sleeping disorder because it can be the result of so many different causes. If you experience ongoing trouble sleeping, this can lead to insomnia, which is the medical term given to inadequate or poor-quality sleep due to a number of factors such as difficulty falling asleep, staying asleep or getting back to sleep if you wake during the night, waking too early, or unrefreshing sleep. This is all the more reason to spend more time resting or sleeping to compensate. It’s quite normal for pregnant women to feel tired.Īfter all, your body is doing a lot more work, spending its energy on creating a new life! As a result, you may find that you don’t sleep as deeply as you used to 3, which can cause you to wake up throughout the night.
To help you sleep well and manage insomnia when pregnant, here is some more information and 5 general tips to try and reclaim your slumber. 2Įveryone needs good quality sleep each night to awaken at their best, but this is even more important while you’re pregnant. 1 Unfortunately, sleep disturbances during pregnancy are common, however if they occur frequently, this can lead to insomnia. Pregnancy is a time when you need to pay particular attention to your sleep habits as the amount of sleep you get may have an impact on the development and growth of your baby.
Pregnancy insomnia help skin#
Your skin glows, you get the VIP treatment from everyone, and you can feel proud that you’re bringing another beautiful baby into the world. Throughout the 9-month period, your body and mind experience quite a lot of changes. It’s an exciting time for you and your family. If you’re pregnant, then congratulations!
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